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We designed the vegan weight loss recipes for a health spa in St. George, Utah. Thousands of spa guests lost weight by following this diet and exercise plan. If you don't have the time or money to visit a spa, we can teach you the basic steps to get great results at home.
Have you discovered that most weight loss diets don't work? People cut calories and lose some weight. They feel tired and crabby. They start craving food. They finally pig out on every food in the house. They gain back all the weight plus a few pounds. They feel rotten because they didn't have enough will power to stick with the diet.
What if you could avoid ever going through that cycle again? If you could eat until you were full without counting calories? If you could be healthy and full of energy? Would you be willing to make some permanent lifestyle changes to achieve permanent weight loss? Would it be worth it?
At the spa, most of the guests were not vegans when they arrived. Some of them didn't even know what a vegan diet was. When they learned they would be eating only plant foods, some were afraid they would not get enough protein. Others did not want to eat any carbohydrates. But everyone had paid good money for the program and they wanted results.