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To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life. Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel are alkaline forming foods. Spinach is a tricky one, if uncooked it is an alkaline forming food but if we cook spinach it becomes an acid forming food. So one should try and consume spinach raw. Asparagus tips that are white are acidic and should be snipped away. Fruits like melons, mangoes, apples and bananas are all alkaline forming foods. Even lemons which are acidic in their nature are actually alkalizing foods since the affect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but care should be taken that they are cleaned thoroughly before consumption so as not to consume harmful chemicals along with these alkaline forming foods.